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The Yoga of Parenting - 3-session Series

With Lynette Maya and Jenn Bemis

Picture


​Dates:

Rescheduled for Fall of 2023
Stay Tuned!

Time

3-weeks, Saturdays
 1:15-2:30 PM


Location

YogaOasis Central
2631 N Campbell Ave
​Tucson, AZ 85719

Rate

$85 Full Series
​$30 Single Session

Space is limited, must preregister
 
About The Yoga of Parenting

The practice of yoga can be a gateway to cultivating awareness—of oneself, one’s tendencies in the mind, body, and heart—and offers us teachings that we can apply both on and off the mat. Much like all other aspects of life and roles we take on, parenthood is an opportunity to bring the practice of yoga into our lives, off of the mat. This workshop is an exploration into how we can gracefully integrate and meld the practice of yoga into the practice of parenthood. Take a parenting pause, move your body and mind into alignment with the joys of parenting. Fill your cup so that you can return to the practice of parenting, fully resourced.

Each session will include 45 minutes of gentle yoga led by Jenn, followed by 30 minutes of guided contemplations of the following topics by Lynette, as well as discussion and optional group sharing: 

Session 1 | Parenting pause: Orientation - Ushering attention to the present moment

Session 2 | Growing our capacities: Orientation to pleasure - Building positive associations
​
Session 3 | Being in resource: Compassion is a compass
​

About Lynette Maya:
Social Emotional Specialist, Certified Organic Intelligence Coach, Teach Through Love Parent Coach, Social Emotional Curriculum Developer, Changemaker Art Educator

​About Jenn Bemis:

Jenn Bemis has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences. ​
​
For questions:
​​​520.322.6142
info@yogaoasis.com

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Copyright YogaOasis © 2023 | photography featured: Jon Bidwell Photography | MiLo Studios | Jade Beall Photography
  • About
    • getting started
    • rates
    • class descriptions
    • unlimited membership
    • about our staff
  • Virtual
    • yo On Demand
    • Zoom live schedule
  • in-studio
    • CENTRAL location
    • EAST location - Catalina Village
    • EAST location - Santa Fe Square
  • outdoor
    • North at Westward Look
    • East at Santa Fe Courtyard
  • events
  • teacher training
  • Gift
    • gift cards
    • books/posters
  • contact