Book Release and Practice
with TANYA WITMAN
Welcome to the laboratory of yourself! YogaOasis’s own Tanya Witman wrote a book to help you participate in the creation of your mental and emotional health.
As part of her graduate work in Clinical Mental Health Counseling, she gathered research that pointed to best practices to create well-being. She outlines the research and practices in Harmonic Integration, including personal insights and wisdom and gifts she has gathered from her many teachers and influences over the years.
Simple, easy to read, and concise, this book is the foundation of a program that you can utilize to any degree that fits into your life.
Come enjoy a practice and discussion about the book, and invite in a resource that can be a lifelong friend.