Energetic Alignment
A Breathwork Series to Open the 7 Chakras
with BRE EMMERT
DatesSaturdays
May 18 June 15 July 20 2024 Time6:00 - 8:00 PM
Location
IN-PERSON
YogaOasis Central 2631 N Campbell Ave. Tucson, AZ 85719 Rate$88 - Full Series
$33 - Single Session |
Energetic Alignment
A breathwork series to open the 7 Chakras This series is designed to take you on a journey through the seven chakras. We will focus on discovering where your energy feels blocked or stagnant and where things are flowing smoothly to get to a place of openness, clarity, alignment and flow. Our chakras are energy centers in our bodies and each one is associated with a different aspect of well being. These centers can sometimes get blocked, which can manifest as different ailments in our emotional and physical bodies. In this series we will focus on our own self healing and personal power by liberating and expanding our energetic field to support us from the inside out. By working with our energy and the power of our breath we can work through blockages and support ourselves on the path of emotional, mental and spiritual well being. Come prepared to breathe, feel and heal. First Session: We will explore the energy of the three lower chakra centers- the root, sacral and solar plexus, which are related to feelings of groundedness, safety, personal power, sexuality, gut feelings, creativity, inspiration, connection and confidence. Working with this energy can support feelings of ungroundedness, disconnection, lack of passion and feelings of being uninspired. Second Session: We will explore the energy of the heart chakra which is said to be the bridge between the lower and upper centers. Which is related to feelings of love, self love, compassion and relationships. Working with this energy can support feelings of self sabotage, unworthiness, isolation and disconnection. Third Session: We will explore the upper three chakras- the throat, third eye and crown, which are related to speaking our truth, communication, deep/internal wisdom, being in touch with our intuition and our connectedness with the universe. Working with this energy can support feelings of disconnectedness from self, spirit and intuition. Please bring a yoga mat, water bottle, journal & pen **Note: this technique can potentially evoke intense physical and emotional changes. Therefore if you are experiencing any of the following conditions, this practice is not recommended: cardiovascular disease, high blood pressure, glaucoma, recent injury or surgery, panic attacks or psychosis, seizures, aneurysms or if you are pregnant or breastfeeding. Please be sure to arrive with a mostly empty stomach and be well hydrated the day of the session.** |