Exploring the Realm of Change
A New Year Workshop with MICHELLE MARKS
Join Michelle for a new year’s class of slow flow movement, meditation and exploration of patterns. This offering is an invitation to staying curious around something that feels like it is no longer in service to your current world. While we may want to make all kinds of changes with a new year, this is an occasion in which participants may contemplate one behavior or thought pattern to tend to. *Think about that which has revealing itself to you as an edge vs any supposed tos. What are the ways to begin anew, whilst honoring that which exists from before? What are the ways in which you reflect upon, include, attend to your unique experiences with kindness and love, as well as the choices you want to renew and adjust in how you exist in the day to day.
This embodied exploration is a practice for moving into the realm of living/loving with oneself, as well as practicing skills to revitalize our daily lives and relationships. With a compassionate framework of understanding our past exists within our present we can update our world from the inside out.
In this two hour class we will anchor within our bodies, and explore brain-changing practices to be in more connection with the here and now. In this class we will dialogue with ourselves (feel free to bring a journal), and there will be opportunity to open to a larger conversation with the group.