New Year's Eve Conscious Practice
with TANYA WITMAN
|
About
New Year’s Eve Conscious Practice with Tanya Witman As each new year comes to pass we get to observe ourselves moving along with the wheels of time, seeing the cycles more clearly with each turn. The yoga practice offers countless opportunities to learn about these cycles and participate in them consciously. This New Year’s Eve we will come together to share our experiences in these cycles, bidding farewell to what is in the past and setting the stage for the future, but most of all, practicing being in the here and now. Expect time spent in breathwork practice (pranayama), meditation, asana, sound healing (gong bath), and journaling. If you have sensitive hearing, you may wish to bring earplugs for the gong bath. |