Nourished from Within

with BRIGETTE FINLEY & JENN BEMIS

Dates

May 1-10
2020

Time

See schedule in 
the "about" 
​section

Location

This course is taking
place ONLINE via zoom.
Once you register, you will
receive an email along with 
your receipt with the zoom
link details

Rate

$68 - $108
SLIDING SCALE:

ABOUT:

Nourished from Within

For mothers, welcoming family life into the mix is often the only way to sustain practice. Join Jenn Bemis & Brigette Finley for a 10-day, online program, chock full of tools to nourish yourself and your family. No need to carve out alone time, kids and distractions welcome (and expected). 

This course includes

  • daily morning check-in with 15 minutes of guided meditation & pranayama, opportunities for journal/reflection and Q&A
  • 4 group asana practices (1hr each) 
  • daily recipes and wellness tips for the entire family 

Schedule

May 1: 
Introduction & meditation 8-9 am AZ time/PST

May 2-10:
Daily meditation & contemplation 8-8:30 am AZ time/PST 

May 2, 4, 6, 9:
Asana class live via Zoom, 3-4 AZ time/PST
(recordings will be available if you are unable to join)


About the instructors
​
​Brigette Finley, E-RYT 500, is the Director of yogahour®, founder of prenatal yogahour and founder of Southtown Yoga in St. Louis, MO. She is a householder yogi with a penchant for practice. Yoga has made its way into every aspect of Brigette’s life. The practice has become less about getting it right and more about paying attention. Practice and parenting are two of her top passions. She utilizes the practice to access the highest in herself for her family and community. She currently lives in Tucson, AZ with her husband and two children. She teaches trainings locally and nationally. 

Jenn Bemis has trained in several different modalities of yoga including Vinyasa, Hatha, Anusara, Yin Yoga, and yoga therapeutics (500RYT), and has been teaching since 2009. Her classes are infused with detailed alignment cues and careful attention to detail due to her interest and study in human anatomy, biomechanics, and functional mobility. The many teachings of yoga influence her daily; she strives to practice both on and off the mat as a student, a teacher, a friend, a wife, and a mother. Her other passions include rock climbing, food (eating and cooking), and nutrition. On her "spare time" (which is rare/nonexistent these days because she is busy chasing her toddler around!), Jenn works as a Holistic Nutrition Consultant, guiding people and families toward wellness through whole foods, nutrition education, and from-scratch cooking. 

For questions:
​​​520.322.6142
info@yogaoasis.com