Practicing Wellness 

with TANYA WITMAN

Dates

​​Saturdays once/month
Next up:
Saturday March 11th, 2023
Theme =​ Integrating Spirituality

Time

Saturday March 11
1:00 - 4:00 PM
​(Az time)

Location
IN-PERSON
YogaOasis Central
2631 N Campbell Ave.
Tucson, AZ
85719
​
​​OR
ONLINE via ZOOM
Once you register, contact us for the zoom link! Recordings are available for those who cannot attend live.

Rate

*Rate per session - $80 with goodie box, $60 without
​
*we do not want to turn anyone away due to lack of funds. If cost is prohibitive, please contact the studio to discuss options.

Practicing Wellness

March Focus = Integrating Spirituality

​Our connection to our spiritual selves is vital to our emotional and mental well being. Whatever your definition, belief system, education, or simply curiosity, this time together will help you experience ways to connect to a personal spiritual practice for yourself. 

We get good at what we practice. If we practice yoga, we get more familiar with it. It becomes part of our lives and spreads from the mat out into our world. If we practice piano, archery, or any other skill, we get better at it until it becomes second nature. It is the same with wellness habits.

Join Tanya Witman, LMT, M.A., Clinical Mental Health Counseling, for a yearlong exploration into practicing wellness habits. Each month she will present a different topic of practice, from the most fundamental and basic to those less tangible (but equally as important). See what it feels like to PRACTICE these habits and watch your life change. Physical, emotional, mental and soulful wellness can be yours for the practicing of them.

Monthly three-hour work/playshops will include discussion, interaction, practical exploration and a goodie box to assist you in developing your habits. Weekly emails with questions and inspiration will be sent to help support you. Practitioners are welcome to drop in for a topic or participate in the entire series. 

Participants are asked to dress comfortably in clothing you can move in, and bring water as well as a notebook or journal and a pen or pencil.

Topic Schedule
​

Upcoming (2023):​
  • March 11 Focus = Spirituality

All Playshops (2022-2023):
  • April Focus =  Sleep (recording available now!)
  • May Focus = Nutrition
  • June Focus = Physical Activity
  • July Focus = Obstacles (and how to work with them)
  • August Focus = Environment
  • September Focus = Relationships
  • October Focus = Money
  • November Focus = Pleasure
  • December Focus = Purpose, Values and Integrity
  • January 7 Focus = Story, Perspective and Attitude
  • February 11 Focus = Creativity and Play
  • March 11 Focus = Integrating Spirituality

This workshop provides continuing education hours for Yoga Alliance® Registered Teachers